PMS & MENSTRUATION

LOOSE LEAF HERBAL BLEND

Ingredients: Lady's Mantle (Alchemilla Vulgaris), White & Purple Dead Nettle (Lamium Album & Purpureum), Shepherd's Purse (Capsella Bursa-Pastoris), Marjoram (Origanum Majorana), Raspberry Leaf (Rubus Idaeus Folia), Yarrow (Achillea Millefolium), Stinging Nettle (Urtica Dioica)

• menstrual cramps • menstrual pain • mood swings • PMS symptoms • hormonal imbalance • heavy menstrual bleeding • breast tenderness • irregular menstrual cycle • irritability • anxiety • fatigue • water retention

Disclaimer: According to the EU Commission Regulation No. 432/2012 we do not claim that herbs in this herbal blend have the above effects on the human body but we invite you to read our blog post « Science-Backed Herbs for PMS & Menstruation related issues », to understand the science behind these herbs and why we have incorporated them in our PMS & MENSTRUATION herbal blend. 

Preparation and use: A pinch between your fingers or 1 teaspoon of the herbal blend per cup (250 ml). Pour freshly boiled water, cover and let steep for 10-15 minutes under a lid, then strain and sip on ideally whilst it is still warm. For painful and heavy menstruation and other PMS symptoms, start drinking 1 cup 3 times a day starting on the day of your ovulation or a week before menstruation until the 1st day of menstruation. In case you continue to experience painful and heavy menstruation, continue drinking the blend during your menstruation, then take a break until the next ovulation or the next week before menstruation. For hormonal imbalance, irregular menstruation or bleeding outside of the cycle, it is recommended to take 1 cup 3 times a day for 25 days, then take a break for 5 days and repeat until a regular cycle is established.

Storage instructions: To maintain the high quality of our herbs, we recommend transferring them to an airtight glass container. Store in a cool, dark, dry place out of reach of children.

Warning: Do not use as a substitute for a varied diet.

Total weight: 45g

Recommended to use with one of the below:

TINCTURE MENSTRUATION

TINCTURE PMS