Herbs by Anna & Mirka
WOMAN
WOMAN
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LOOSE LEAF HERBAL BLEND
Ingredients: Lady's Mantle (Alchemilla Vulgaris), Red Clover (Trifolium Pratense), Ginko (Ginkgo Biloba), Lavender (Lavandula Angustifolia), Field Horsetail (Equisetum Arvense), Yarrow (Achillea Millefolium), Sage (Salvia Officinalis), Stinging Nettle (Urtica Dioica)
• perimenopause • menopause • irritability • low libido • sexual desire • hot flashes • memory and concentration • energy • hormonal balance • insomnia • mood swings • fatigue • water retention
Disclaimer: According to the EU Commission Regulation No. 432/2012 we do not claim that herbs in this herbal blend have the above effects on the human body but we invite you to read our blog post « Science-Based Herbs for support in perimenopause and menopause », to understand the science behind these herbs and why we have incorporated them in our WOMAN herbal blend.
Preparation and use: A pinch between your fingers or 1 teaspoon of the herbal blend per cup (250 ml). Pour freshly boiled water, cover and let steep for 10-15 minutes under a lid, then strain and sip on ideally whilst it is still warm. For existing symptoms of perimenopause and menopause, a 2-week to 3-month course of 1 cup 3 times a day is recommended. After 3 weeks of daily use, a 1-week break is recommended. Maintenance dose and prevention: 1-2 cups daily for 2 weeks followed by a 1-week break. You can do the course regularly throughout the year.
Storage instructions: To maintain the high quality of our herbs, we recommend transferring them to an airtight glass container. Store in a cool, dark, dry place out of reach of children.
Warning: Do not use as a substitute for a varied diet.
Total weight: 45g
Recommended to use with one of the below:
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